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Checking in with Dr. Blair

We recently spoke with with Dr. Betsy Blair, creator and chiropractor behind the Descaid phenomenon, to ask her a few questions about the product, and life beyond! 1) How did you form the idea for Descaid? As a chiropractor, I treated a lot of people who had aches and pains from spending so much time Read More

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Sitting in front of your computer

I know we’ve talked about this before, but it bears repeating. In years past when good ergonomic positioning was taught it was taught that a person’s hips, knees and ankles should all be at 90 degree angles. This was thought to be good positioning, so a good ergonomic chair was one that put you in Read More

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Thank you!!!

Thanks everyone for taking part in the great sale for Descaid! I hope you enjoy it! It teaches some basic movements, stretches, exercises to do while you are working on the computer and reminds you to do them. You can also do what others have done and use it to remind you of the 20/20/20 Read More

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Vision at the computer

Staring at a computer for hours can cause eye strain. If you are getting headaches, eye strain may be the cause. Be sure and start with an eye exam. There are things you can do to help prevent eye strain too! One thing to do is minimize glare whether it’s from outside or lighting inside. Read More

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What is the best chair?

Someone asked me today, what is the best chair for working at a desk? There isn’t one perfect chair for everyone. First of all, I would sit in different chairs and find out which one feels the most comfortable. It’s important to have good lumbar (low back) support for the natural curve we have in Read More

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Coming Soon!

Stay tuned to for a super opportunity for you and your family, friends and co-workers! In the mean time remember to MOVE! Sitting for long periods makes your muscles tight and stiff and can contribute to many illnesses including heart disease. It’s easier to prevent than to get rid of health problems. Thanks for reading!

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Here come the Holidays!

Winter is setting in and the holidays with all of the holiday food are here. It can make it more difficult to take very good care of your body this time of year. DESCAID is a great way to be reminded to take care of your body in easy ways that don’t take extra time Read More

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Comments from DESCAID users

What are people saying who have used Descaid? “I have fewer headaches and less neck pain.”  Jennifer – Development Manager “I highly recommend this innovative and helpful service for busy professionals or those otherwise attached to computers for hours on end.  And as a new mommy of twins, it’s so easy to neglect myself and Read More

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Posture at the Computer

There are lots of great ergonomic chairs out there and most people know that sitting with hips, knees and ankles at 90 degree angles is beneficial.  However, sitting that way is beneficial if all you are doing is sitting for 5 or 10 minutes.  Who sits for only 5 or 10 minutes?  What’s more important Read More